Teen Fitness 101 at F45 East Somerville
This pilot fitness program is designed for Somerville teen girls and gender-expansive youth. In partnership with F45 Training, this free 4-week program introduces participants to the foundations of fitness through instructor-led group workouts in a safe, inclusive, and supportive environment.
Each 45-minute weekly session includes pre- and post-workout stretching, a hybrid-style F45 workout, and team-building activities that encourage participants to connect, build confidence, and get to know others in the program. Teens will learn proper exercise techniques, develop healthy habits, and experience the benefits of being part of a welcoming and encouraging community.
Participants are encouraged to register for all 4 weeks if they can attend the full program. If you are unable to attend every week, you may register for individual weeks. If you register and do not show up, you may not be able to register for future partnership programs.